Nature's Recipes II Cookbook
Nature's Recipes II is a popular and practical cookbook written by a local Naturopathic Doctor and Hatha Yoga
instructor as the sequel to Nature's Recipes. It features over 50 whole foods recipes with additional information
on alternative ingredients. Recipes are categorized by symbols indicating recipes that are wheat-free, gluten-free,
dairy-free, soy-free or candida friendly.
12 Priority Foods to Eat Organically
These 12 popular fresh fruits and vegetables are consistently
the most contaminated with pesticides:
apples, bell peppers, celery, cherries, imported grapes,
nectarines, peaches, pears, potatoes, red raspberries,
The Environmental Working Group suggests buying these fruits
and vegetables organic when possible.
Selecting organic baby food, dairy and eggs are also good
choices for you and your family.