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Changes in Schedule for Spring 2010
Support Meeting from Feb moved to Sat March 20th 11:30am-12:30 pm due to conflict of scheduling of training, which is beyond Kasia's control.
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Discover the Holistic Nutrition Strategy for Radiant Optimal Health
Worry-Free Weight Loss and Abundant Energy
Aches and pains. Headaches. That nagging dragged-out feeling. Bloating and gas. And of course those stubborn pounds of fat that simply will not go away. Are these all the inevitable signs of middle age? No! These Are the Warning Signs of Toxic Overload.
“I haven’t been exposed to toxins,” you might say. But the truth is that you have been exposed in more ways than you would ever imagine. Here are some examples:
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If you eat fish or wear mascara - you’ve been exposed to mercury.
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If you eat non-organic or processed fruits, vegetables, or especially meat - you’ve been exposed to a broad spectrum of pesticides, herbicides, growth hormones, antibiotics, and preservatives.
How can I make a claim like this? Let me introduce myself: my name is Kasia Kines, M.S., C.N., C.N.S., L.D.N., and I am probably the only licensed clinical nutritionist in the Baltimore-Metro area specializing in the environmental aspects of nutrition.
Trained in clinical nutrition at Bastyr University, the prestigious naturopathic school, I have developed a holistic nutrition program that includes a Detoxification Protocol for a wide variety of conditions resulting from stress, convenience malnutrition, or toxic exposure.
I created it because clients who came to me with other needs – for example, weight management – were not achieving the results they wanted without the support of detoxification.
I love this Program because it helps you to regain and maintain your health long-term. It works whether you suffer from a gastrointestinal condition like leaky gut syndrome, a chronic inflammatory condition like hypertension or diabetes, or an autoimmune condition like fibromyalgia. The best part? Because I can work with you online and by phone, you can use the Detox Program whether you live in
What does the 30 Day Whole Foods Detox Program Offer You?
Using this Program, you’ll receive simple tools to empower you to take an active part in your health. Together, we’ll adjust your diet and lifestyle to eliminate your toxic overload and give you a fresh, healthy start.
You’ll have my one-on-one training and support throughout the process, along with:
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a delicious, nourishing, organic diet plan, strategically tailored to address your specific health issues and sensitivities. And yes, I actually cook a whole meal for you and we share it together. And it is truly delicious
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carefully targeted nutritional supplements to support your system in cleansing and rebalancing itself
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grocery tours to a healthfood store and an Asian supermarket to demonstrate real-life tips for eating healthily and affordably
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tips and tools to nurture your physical, mental and spiritual well-being for the rest of your life
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The Detox Manual I created for you with over 100 pages worth of knowledge and over 20 of them with recipes!
I lost weight, got rid of bloating, and my skin glows – but that’s not the best part! What was great was that my cravings were ELIMINATED! What a relief and what a better way to live. If you have the chance to work with Kasia, do it!
ANA BG, Baltimore
Since I signed up for your detox program 9 weeks ago I must say I feel great, not only physically but mentally also, you have taught me to be the best I can be. I have learned so much about the body, good wholesome foods, vitamins, detoxifying, and toxins. I have lost weight and many of my health concerns have disappeared, people say now I have a glow, and I couldn't agree more. Your program is amazing and thank you for being there for me.
Love your student,
NITA, Baltimore
By the time I found Kasia, I was suffering with debilitating headaches, constant unexplained fatigue, free floating anxiety, occasional diarrhea, heartburn, pain in my joints and muscles, and serious cravings for sweets or alcohol in the evenings. I was a mess, and I knew it was my diet. Kasia worked with me to tailor a new eating plan consisting of foods I liked—AND I was not hungry. After only three weeks my headaches, fatigue, anxiety, and diarrhea are gone. My cravings are rapidly decreasing. I'm sold. Kasia Kines is an excellent nutritional coach, and I would recommend her to anyone who is not afraid of results!
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12-week Transitions® Lifestyle Program (a scientifically based and very successful program for a healthy weight loss, if you have many pounds to lose)
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Pantry Rehab sessions in your home
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Delicious whole foods Cooking Classes in your kitchen
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Grocery Shopping
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Nutrition Programs and Workshops
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one-on-one Nutritional Counseling
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And much, much more!
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Free monthly meetings for anyone who has been my patient
That is a common comment my Detox participants make when enrolling in the Program! If this is how you feel, this program is FOR YOU! Why should you continue to compromise your good health to stress and environmental toxins when your opportunity to regain a healthy, pain-free body is only a click away? Don’t wait. Instead, invest in your health right now. Contact me today and start your journey to the body you dream of having!Check "Schedule of Events" for the next available Free Intro to the Detox Program Class and see if the Program fits your goals! See you there, I hope.
