Discover the Holistic Nutrition Strategy for Radiant Optimal Health

Worry-Free Weight Loss and Abundant Energy

Aches and pains. Headaches. That nagging dragged-out feeling. Bloating and gas. And of course those stubborn pounds of fat that simply will not go away. Are these all the inevitable signs of middle age?  No!  These may the warning signs of toxic overload.

“I haven’t been exposed to toxins,” you might say. But the truth is that you have been exposed in more ways than you would ever imagine. Here are some examples:

•  If you eat fish or wear mascara - you may have been exposed to mercury.
•  If your home has particleboard furniture or wall-to-wall carpeting or if you drink diet soda with aspartame - you may have been exposed to formaldehyde.
•  If you eat non-organic or processed fruits, vegetables, or especially meat - you may have been exposed to a broad spectrum of pesticides, herbicides, growth hormones, antibiotics, and preservatives.
  
  

How can I make a claim like this? Let me introduce myself: my name is Kasia Kines, M.S., C.N., C.N.S., L.D.N., and I am probably the only licensed clinical nutritionist in the Baltimore-Metro area specializing in the environmental aspects of nutrition.

Trained in clinical nutrition at Bastyr University, the prestigious naturopathic school, I have developed a holistic nutrition program that includes a Detoxification Protocol for a wide variety of conditions resulting from stress, convenience malnutrition, or toxic exposure.

I created it because patients who came to me with other needs – for example, weight management – were not achieving the results they wanted without the support of detoxification.

I love this Program because it helps you to regain and maintain your health long-term. It works whether you suffer from a gastrointestinal condition like leaky gut syndrome, a chronic inflammatory condition like hypertension or diabetes, or an autoimmune condition like fibromyalgia. The best part? Because I can  work with you online and by phone, you can use the Detox Program whether you live in Baltimore, Brooklyn, or Berkeley!  

 

What does the  30 Day Whole Foods Detox Program Offer You?

Using this Program, you’ll receive simple tools to empower you to take an active part in your health. Together, we’ll adjust your diet and lifestyle to eliminate your toxic overload and give you a fresh, healthy start.

You’ll have my one-on-one training and support throughout the process, along with:

•  a delicious, nourishing, organic diet plan, strategically tailored to address your specific health issues and sensitivities. And yes, I actually cook a whole meal for you and your group and we share it together. And it is truly delicious
•  carefully targeted nutritional supplements to support your system in cleansing and rebalancing itself
•  grocery tours to a healthfood store and an Asian supermarket to demonstrate real-life tips for eating healthily on a budget
  
•  tips and tools to nurture your physical, mental and spiritual well-being for the rest of your life
• The Detox Manual  I created for you with over 160 pages worth of knowledge and over 20 of them with recipes!

• 12-week Transitions® Lifestyle Program (a scientifically based and very successful program for a healthy weight loss, if you have many pounds to lose)
• Pantry Rehab sessions in your home
• Delicious whole foods Cooking Classes in your kitchen
• Grocery Shopping Tours
• Nutrition Programs and Workshops
• one-on-one Nutritional Counseling
• And much, much more!
• Free monthly meetings for anyone who has been my patient